What is the best way to relax at night?

What helps me the most is making a warm cup of tea, grabbing a good book, and cuddling with my cat a few hours before bed.

Sit back and relax do your favorite thing and don't think about anything!! Just be calm and be happy.

For me personally I have a cup a decaf tea, either green tea or a white tea and either pick up a classic book or my journal. I make sure I turned off all my electronics and have a quiet place to sit.

hang out. Listen to your fave music. Be on tumblr. Sing out loud. Do yoga. But this one is the better: turn music on, and go to bed, sing till you fall asleep

It really depends on what kind of thing you enjoy Things like watching a favourite film or tv program can help,spending time with people you care about relaxation or meditation exercise craft work I hope you find something that helps I usually like to do one calm activity such as a bubble bath or listening to music Hope this helps take care 😊

Turn the lights off. Try and listen to some relaxing music or your favorite songs. You could try and read a book or lay down.

For me listening chilling music and lighting some scented candles (vanilla, flower etc.). Then i will relax on my bed.

I think for every person the 'best way' is different. Personally I like a bath with lavender oil and listening to relaxing music through my iPod headphones. I know other people do mindfulness or meditation or yoga in the evening. Resources about 'sleep hygiene' contain many suggestions of what you could try. Its a case of trial and error until you find the one, or combination that works best for you. In general we relax when we are able to 'slow' our minds and quieten some of the toughest and feelings.