Does anyone know some good exercises that can help relieve anxiety?
31 Answers
Last Updated: 02/21/2022 at 8:27am
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Polly Letsch, LCSW
Clinical Social Work/Therapist
I provide non-judgmental, person-centered, objective therapeutic treatment for individuals of all ages to improve social, emotional, mental and other areas of functioning.
Top Rated Answers
Anonymous
March 21st, 2015 2:04pm
Personally, I find that yoga can be really calming. Sometimes running works better though because it lets you work with that nervous energy and channel it instead of being overwhelmed by it.
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