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Stretch to Feel Good - Learn By Doing - 1 Minute Videos

1 minute stretch moves to feel good right away.
This might help you !

Created by
@7motivation
Fixed Steps

step 1

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step 2

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step 3

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step 4

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Created by @7motivation
Tags: 7motivation, breathe, breath, move body, relax, relaxing, stretch, exercise, flow, get unstuck, motivation, release stress, release anger, release worry, center, balance, synchronize, feel better, healthy habit, flex, feel invigorated, get energized, mood booster, heal faster, mental health booster, better sleep, better digestion, better breathing, self-esteem-booster, self-confidence-booster, reduce-depression, reduce-anxiety, helps many categories