Skip to main content Skip to bottom nav

Move To Feel Better - Learn By Doing - 1 Minute Videos

Easy moves to feel better.
Can do in kitchen or bathroom.
Very easy to add to life.
Three 1 minute videos.
This might help you!

Created by
@7motivation
Fixed Steps

step 1

Kitchen Counter PUSH-UPs

Created by @7motivation

step 2

Kitchen Counter KNEE LIFTS

Created by @7motivation

step 3

Kitchen Counter SQUATS

Created by @7motivation

step 4

Created by @7motivation

step 5

Please give 7Cups feedback on this Growth Path!

Created by @7motivation
Tags: 7motivation, healthy habit, Tiny Habit, exercise, tone body, stretch, move more, feel better, kitchen, bathroom, office, overcome-depression, overcome-anxiety, boost-self-esteem, boost-self-confidence, zumba, dancercise, exercise, aerobic, cardio, stretch, fun