Move To Feel Better - Learn By Doing - 1 Minute Videos
Easy moves to feel better.
Can do in kitchen or bathroom.
Very easy to add to life.
Three 1 minute videos.
This might help you!
Fixed Steps
step 1
Kitchen Counter PUSH-UPs
step 2
Kitchen Counter KNEE LIFTS
Kitchen Counter KNEE LIFTS
step 3
Kitchen Counter SQUATS
step 4
Save or Share Move To Feel Better Path
step 5
Please give 7Cups feedback on this Growth Path!
Please give 7Cups feedback on this Growth Path!
Tags: 7motivation, healthy habit, Tiny Habit, exercise, tone body, stretch, move more, feel better, kitchen, bathroom, office, overcome-depression, overcome-anxiety, boost-self-esteem, boost-self-confidence, zumba, dancercise, exercise, aerobic, cardio, stretch, fun