Increasing resilience when life Is tough.
In this path we will explain what resilience means and help you to increase your resilience when you feel like life is to difficult. Also we will give some exercises to help you bounce back and recover from difficulties or challenges.
Created by
@KACOSMIC
Fixed Steps
step 1
Connect with your emotions.
In this first step we will help you process common negative emotions learning how to connect with yourself and your emotions .
Created by @KACOSMIC
step 3
Creating positive emotions .
This step will show us how we can transform and create an positive emotion from a negative emotion.