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Increasing resilience when life Is tough.

In this path we will explain what resilience means and help you to increase your resilience when you feel like life is to difficult. Also we will give some exercises to help you bounce back and recover from difficulties or challenges.

Created by
@KACOSMIC
Fixed Steps

step 1

In this first step we will help you process common negative emotions learning how to connect with yourself and your emotions .

Created by @KACOSMIC

step 2

Learning how to practice self-care

Created by @KACOSMIC

step 3

This step will show us how we can transform and create an positive emotion from a negative emotion.

Created by @KACOSMIC
Tags: resilience, mindfulness,