Creating positive emotions .
This step will show us how we can transform and create an positive emotion from a negative emotion.
Recognize that you have the choice and ability to respond to this difficult emotion in creative new ways.
Identify a character strength such as hope, forgiveness, perspective, bravery, creativity, kindness to self, gratitude, etc., to help you transform this negative emotion and to create a positive shift in perspective that better serves you.
How can you learn and grow from this experience?
What new positive emotions are you feeling now?
Notice the negative emotion gradually dissipate and lose its power over you, as new positive emotions are created in its place. Celebrate this emancipating feeling by treating yourself to an enjoyable activity.