Your Hope Journey

This exercise will help you to explore your hope journey by exploring the 3 distinctive components mentioned in the previous step. In the box below, reflect and share your answers to the following questions to map your hope journey:

1. What is one workable goal you hope to achieve? This can be anything that feels manageable and important to you.
2. What small actions can you take to get closer to achieving that goal? Will you need support during these actions? If yes, try to list who you can ask for a helping hand.
3. Write 2 sentences that will help you remember and motivate you that you are capable of achieving this goal. Remember to affirm your strengths. Remind yourself that your condition does not define you.