Worry Worksheets
Some worry worksheets
As with our thought distortions, it might be helpful to work through some of our worries through worksheets to write our worries down on paper. Below are some worry work sheets that may help you:
Take a look at these worksheets and try to think of a past scenario to use as an example to work on them. This will make it easier next time when you are in a state of worry by having practiced beforehand.