Why We're Afraid

Let’s expand on some of the points we learned from the video. We tend to be afraid when we perceive some harm or threat to ourselves (or others). Some fears are legitimate, but others do more harm than good.

We’re also afraid because we worry about being vulnerable. With vulnerability comes the possibility of uncertainty, hurt, or risk. However, being vulnerable also opens you to love, connection, and empathy. Learning to accept vulnerability as a fact of life can help you worry less about your fears.