What Gratitude Means to Me

Gratitude involves being thankful and appreciative of what we have in the present moment. This practice has helped people experience more positive emotions, deepen relationships, and overall improve both physical as well as mental health.

Reflect on these questions:

🌺 What does gratitude mean to you? 

🌺 How often do you practice gratitude? 

🌺 What is one benefit of gratitude that you personally think is true for you?  

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