What colors do you see in your life?
Color is said to be powerful for communication as well as potentially have an impact on mood, actions, and other behaviors or emotions.
The Color Red
The color red can often represent passion and energy. What energizes you in your life?
The Color Orange
The color orange can often represent confidence and success. What do these things mean to you?
Defining Confidence
Self-confidence, at the most basic level, is just trusting yourself. You are likely self-confident in your ability to walk, run, eat, talk etc. You have mastered these skills, so you do them without even thinking about them. You already know how to be confident about things. We just have to turn on that confidence for other activities and relationships.
Now, remember, you fell a lot when you were learning to walk and you spilled a lot of food on your shirt when you were learning to eat. You should fully expect to have some failures as you learn to trust yourself in other activities. Embrace failure as that is how we learn!
The Color Yellow
The color yellow often represents happiness. What makes you happy in your life?
The Color Green
The color green can often represent healing and nature. If you're able, try to take time each day to go outside and experience nature and fresh air.
The Color Blue
The color blue can often represent peace and trust. What brings you peace?
The Color Pink
The color pink can often present compassion. It's important to practice self-compassion as part of our self-care routines. How can you practice being kind to yourself?
The Color Purple
The color purple often represents royalty and ambition. What are some goals you have for your future?
Setting Simple Goals - Exposure
Focus on setting simple goals. Meeting one new person every day — or even just one person in any social setting — helps to build your confidence, gather forward momentum and create a sensation of steady growth within you.
To begin the process for yourself, set a small goal that you'd like to achieve within a certain amount of time. For instance 1- Invite a friend over to meet for a cup of coffee at a familiar location on the weekend. Begin with steps that you'd feel more comfortable to achieve, then find ways to challenge yourself each week.
Activity: The step I will take to begin challenging myself is _________________________.
The Color Black
The color black can often represent darkness and tension. What is causing you tension lately?
Release Tension Meditation
The Color White
The color white can often represent purity and cleanliness and can be symbolic of overcoming and starting new.
Rainbow Quote
What colors do you see in your life? What do they mean for you?
Embrace the Rainbow here