Trauma and Greif: Outside Resources

Now that we have gone through some therapeutic self-methods on this pathway to face trauma and grief, I would like to turn your attention to a few resources that might be helpful for you beyond this path:

Here is a website for those experiencing prolonged grief, which could be integrated or complicated grief. This website defines these terms and offers many resources as the Center of Prolonged Grief for those experiencing this during the pandemic. You will find resources catered toward the pandemic on the right side. 

This is an information sheet for the general public who has experienced a traumatic event, such as the pandemic, and is coping with grief. It outlines what grief and the different ways grief presents itself, similar to the website above.

Here is an information sheet for those who have children to care for, such as parents, caregivers, teachers. This document is specific to giving information on how to help children who are experiencing trauma and grief and will better help you understand how to approach this.

This link is to a website which lists a wealth of other grief websites that could be of help to you. It is important to try a variety of methods to cope with grief and trauma as care methods are not a one-size-fits-all. There are also sites that are tailored toward specific sub-communities or identities in this list as well that may be helpful to you.