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Tips for a Restful Sleep

Creator: @SoulfullyAButterfly

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Sleep hygiene refers to all of your habits and mindful practices that help you sleep well. Here are some tips to maintain a restful sleep:

  • Ensure your environment is comfortable - a quiet, comfortable environment with a good temperature helps you feel relaxed.
  • Go to bed and try to wake up at the same times - although you will be resting or napping through the day depending on your fatigue levels, it is important to try to sleep at the same time regardless.
  • Eat a balanced meal, especially for dinner. 
  • Limit your screen usage a few hours before your bed time. Use this time to practice gratitude or journal. You can also reflect on how the day went with your caregiver.
  • Inform your doctor if you notice changes in your sleeping patterns or notice new symptoms during the night. 

How do you feel about your sleeping habits? Is there anything you would improve?