Thought Distortion Worksheets
Self-Help Worksheets for Thought Distortions
After learning about thinking traps and some different kinds of traps there are, how do we use them to change the way we think after certain situations? You can certainly use the step-by-step process of identifying the thinking trap and rationally thinking through to break those distortions, but sometimes we might find worksheets to be just as helpful. Below are some links to worksheets that may help you!