Step 6D: Two Video Choices

1) If you would like to be guided by a professional in urge surfing, then we highly recommend this 8-minute video:

2) There is an excellent but hour-long professional seminar on Mindfulness-Based Relapse Prevention by Dr. Neha Chawla, one of its co-developers (along with Dr. Alan Marlatt). If you are keen to learn in detail the science and practice of urge surfing, then by all means watch it on this link.