Step 4E: Stop the Momentum from Building

The earlier in the interaction you say no and stop the temptation, the more success you will experience.

Think of cravings or temptations as a steam locomotive: it begins quietly and slowly but once the train gets a head of steam it becomes loud and powerful. Stamp out the fire in the early going; as Leonardo DaVinci wrote, “It is easier to resist at the beginning than at the end.”

Do you agree with Leonardo DaVinci? Share your reflection.