Step 2E: What’s Next

In the upcoming steps, you will learn about the lapse process and how to persevere every step of the way. The steps entail:

♦ avoiding high-risk triggers

♦ practicing saying “no” to temptations

♦ resisting the initial urge to slip

♦ surfing the urge

♦ responding constructively after a slip

♦ creating your slip plan

♦ mobilizing your helpers

♦ assessing your relapse prevention skills