Step 10: Assessing Your Relapse Prevention Skills

Well, well, well. Here we are at the end of our Growth Path on Relapse Prevention. You have now learned the skills of relapse prevention, a self-management program designed to avoid slips turning into falls.

Here are the skills covered in this Growth Path:

• Ingraining a Slip is Not a Fall
• Avoiding High-Risk Triggers
• Practicing Saying “No” to Temptation
• Resisting the Initial Urge
• Surfing the Urge
• Responding Constructively After a Slip
• Creating Your Slip Plan
• Mobilizing Your Helpers 

Which two or three steps did you find most useful?