Sleep Problems Chats
Sleep problems could include insomnia (having trouble falling asleep), hypersomnia (oversleeping), nightmares etc.
Helpful Points
- A member with sleep difficulty may be feeling frustrated, angry, irritated, and (most likely) TIRED!
- It is important to display patience with the member.
- Remember we are not doctors or professionals, so do not make an attempt to diagnose the member with a sleep disorder.
- Be supportive of them, let them know that there are people that are there for them.
Helpful Questions
- How long has this [insert sleep difficulty/behavior] been going on for?
- What kinds of things do you like to do to relax at the end of a long day?
- Would you be interested in checking out a resource? It might be helpful in your struggle with [insert sleep difficulty/behavior].
Ending the Chat and Following Up
- Hopefully this chat has been helpful for you. If you'd like, we can chat again in the future- don't hesitate to send me a message and I'll get back to you as soon as I can!
- If you end up checking out those resources I sent you, let me know what you think! I'd love to hear what you thought of them.
- We've brainstormed a lot today on what you could try to help with [insert sleep difficulty/behavior]. If you ever want to chat again in the future, I'd love to hear how it worked/didn't work for you! I'll be here for you no matter what.
Resources
7Cups Sleeping Well Guide: https://www.7cups.com/sleeping-well/
National Sleep Foundation: http://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips