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Signs of Caregiver Burnout

Creator: @SoulfullyAButterfly

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According to the World Health Organization, burnout is a "syndrome conceptualized as resulting from chronic stress that has not been successfully managed". When you have been stressed for a prolonged time in your caregiving role, you may be at risk of burnout.

Some common signs of burnout include exhaustion, feeling negative about one's role, and experiencing a decrease in productivity. In addition, caregiver burnout may present with these signs:

  • Your life revolves around caregiving, but it gives you little satisfaction.
  • You have trouble relaxing, even when help is available.
  • You’re increasingly impatient and irritable with the person you’re caring for.

How do you minimize or manage your risk of burnout?