Setting Simple Goals - Exposure

Focus on setting simple goals. Meeting one new person every day — or even just one person in any social setting — helps to build your confidence, gather forward momentum and create a sensation of steady growth within you.

To begin the process for yourself, set a small goal that you'd like to achieve within a certain amount of time. For instance 1- Invite a friend over to meet for a cup of coffee at a familiar location on the weekend. Begin with steps that you'd feel more comfortable to achieve, then find ways to challenge yourself each week.

Activity: The step I will take to begin challenging myself is _________________________.