Self-Reflection ❍ Have I Been Fair with Myself?

Below are questions for self-reflection for a daily reminder if you have tendency of doing negative self-talk or self-loathing (recommended to use before ending the day):

Who is the person I have treated or spoken to, with the kindest act/words? What made me do so?

• Have I treated myself with the same kindness I gave them?
• What can I do to treat and speak to myself with utmost kindness and compassion?
  

What kind and compassionate words have I said to people when they were facing hardships? When they told me about their regret or failure?

• Have I said the same kind and compassionate words to myself when I'm facing challenges? When I fail or make mistake?