Self-Care: Reflections-1

Awareness

To feel something is human nature. We cannot control feelings or cravings any more than we can a sneeze. We can control how we react to that feeling or urge, however. A method which can assist with this is acknowledging that it is present, and patiently observing that feeling and what may be underneath it.  

<hr>Color of Feelings:

For this exercise, think about what feelings or urges you may have right now.

* Can you name these feelings or urges?

* Which one or two colors represent them for you?

_{This exercise is intended to be a self-care technique, or short-term distraction.}