Self-Care Distraction: Rain

Hearing Nature

Some white noises can have a calming effect, and some people find extra relaxation when these sounds come from nature. For this step, take some time to listen to nature.

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Listen to the Rain

* Take a moment to just listen to the rain.

* If it's not raining, you can find rain sounds on your phone.

* You can also try rainymood.com or Whispr for more rain sounds.

_{This exercise is intended to be a self-care technique, or short-term distraction.}