Self-Care: Reflections-6

Finding Light

Sometimes it's easier to find things to be thankful for when we're looking for them. You might even consider looking for good as a way to spite the darkness. Some examples might by the smell of tea or coffee, a nice view out the window or good weather, a hot meal, good friends, or a good afternoon, etc.

<hr>Three Good Things:

For this step, list 1 to 3 things you're grateful for:

<hr> * 1.

* 2.

* 3.

_{This exercise is intended to be a self-care technique, or short-term distraction.}

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