Self Care & Depression

There are many, many ways we can practice self care! But first let’s understand what the meaning of self care is. Self care is the practice of doing something that calms you, can de-stress you, it’s something that allows you to put the full focus on yourself!

Here are some self care examples:

-Going for a walk

-Doing yoga or meditation

-Journaling

-A nice hot bath

-Talking to a friend
 

List the ways that you practice self-care while dealing with depression.