SCS 4: Learn Positive Self-Talk

When a negative thought enters your mind, it easily starts spiraling. For instance, saying “I can’t do it/I am not good enough” are self-defeating beliefs and thoughts. This is when positive self-talk comes in handy to transform the internal dialogue.
Let's Practice:
List one or more self-defeating thoughts and convert them to positive self-talk statements.

Example: 

👎🏼"I give up. I am never going to be able to do this." 

👍🏼"It is very hard, but I will keep trying."