Say 'no' to temptations, say 'yes' to your true delight.
Sometimes we feel tempted to do something, sometimes tempted even to help someone, and in following that temptation, we forget our own true interests, and go in a lie-mode to our own selves.
But we need to be true to ourselves on what we really want to do at a given time, and firmly (and politely) say 'no' to all other things.
Activity-
List few things you truly like to do, and in contrast, list few things that tempt/entrap you.
Participate here