Rules (the good kind!)
There are a few simple rules for this path, and these are the good kind of rules. What is the good kind of rules? The kind that gives you permission to meet yourself where you are at and be out of your head and in the moment. Creative self-care is about process, not product... how does it make you feel, where do you feel it in your body is more important than what you make.
Rule number one: THERE IS NO RIGHT OR WRONG!
Rule number two: Focus on doing, not thinking.
Rule number three: This is your time.
Rule number four: If you get stressed out, no big deal, just take a break.
Rule number five: If you feel like adding color, go ahead and play!