Remembering Triggers Easily using HALTS
This is an easy technique to recognise your triggers, hope this helps you in being aware of them and avoiding them.
- When you're Hungry, nourish yourself with a healthy meal
- When you're Angry, acknowledge it and and find ways to express it
- When you're Lonely, seek out a good friend or invite someone to hang out
- When you're Tired, sleep
- When you're Stressed, find a way to relax in a healthy way