Reflection on Your Stress Eating

Step1: Identifying Triggers that Lead to Stress Eating  

 

 

Self-awareness is an important step in recognizing the triggers. Identify situations when you are more likely to eat because of emotional stress instead of physical hunger.

 

 

Step2: Stress Management

 

 

We face different stressors in our lives. After you watched the video, how would you rate your confidence in coping with the stressors you are facing? Is there anything interesting that you learned from the video?

 

 

Step3: 5-Minute Meditation 

 

 

Meditation is a mindfulness tool available to us. Have you meditated before? If you do, how often do you meditate? If this is your first introduction to meditation, how did you feel?

 

 

Tip: Eating Habits Recording Exercise

 

 

Complete a self-monitoring record. Note the time when you eat or drink anything. Be sure to write down each item as soon as possible after it is consumed. Repeat this step whenever you are able to.

 

 

Reflection

 

 

Why is reflection necessary in the journey of managing stress eating? How is reflection helpful in this journey?
 

 

 

Participate in the Growth Path here