Recognizing Caregiver Stress

Stress can impact caregivers in many different ways. Your loved one's journey with MDS will come with ups and downs which can have you feeling stressed about their care. While your signs of stress may differ and be subjective, here are some common stress symptoms:

• Feeling irritable or anxious
• Feeling guilty, low, and depressed
• Having trouble concentrating on your usual daily activities.
• Procrastinating or neglecting responsibilities 
• Changes in eating or sleeping habits.
• Cutting back on your personal leisure time and finding it hard to give yourself a break.
• New or worsening health problems.

It is important to keep aware of your personal stress symptoms and signs - knowing these can help you manage stress levels effectively.

In the box below, reflect on your personal stress signs. Do you have any thoughts that come up when you feel stressed? Share how you have been coping with stress so far.