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Recall the Situation Through Imagination

Creator: @SoulfullyAButterfly

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Take some deep breaths before beginning this section. We are about to really start working toward patience. 

Quiet yourself, relax. Picture the situation. Picture the experiences you had during, before and after the situation. Remember conversations and other experiences of events.

Try not to react with negative emotions and do your best to remain serene. 

How did this activity make you feel?