Progressive Muscle Relaxation

Progressive Muscle Relaxation involves progressive tensing and relaxing of your muscles to help achieve a deep relaxation state. With practice, you can practice this relaxation activity almost anywhere. The benefits of this relaxation strategy involve reduced stress and anxiety, fatigue and sleep management, as well as an overall improvement in well-being. 

Using the guided video above, practice Progressive Muscle Relaxation and reflect on any thoughts or feelings in the box below.