Overcoming Burnout as an Educator

Overcoming burnout and preventing it comes from self-care and other reflective actions that keep your well-being (and in return your classroom’s well-being!) in mind.

Understand Your Burnout Causes/Potential Triggers

• Discuss your challenges and feelings with someone. This can be your supervisor or a colleague. 
• Take action to resolve any obstacles or potential triggers and avoid burnout.
• Recognize your limitations and set healthy boundaries.

Now that you have reflected on your personal potential triggers and how burnout may impact you, what can you do to minimize and address the risk?