Nurturing the Situation

In the box below, answer the following questions:

1. Are there any ways that you are possibly nurturing your target situation in your mind now, as in continuing to think about and be unsettled by your impatience? Describe those thinking patterns.
2. What are some of the payoffs of continuing to think about this situation negatively?
3. What are some of the costs of continuing to think negatively about the situation?