Next Steps

Coping with MDS comes with many challenges. It may not always be easy, but you have done well in learning about different aspects and coping tools you can use to feel more confident in your coping abilities. We hope these strategies will help you find peace and improve your daily journey. We're here to support you.

Next Steps:

• Explore our self-help guides - some topics include anxiety, grief, and forgiveness.
• Reach out to a 7 Cups listener any time you need to talk.
• Connect with our compassionate, supportive community by joining a group chat .