Moving Forward with Acceptance

It can be difficult to accept the feeling that you are stuck - whether it is being stuck in a difficult job, draining relationships, unpleasant place, state of feeling lonely or anything else but it's important to realize that it’s more difficult to live with the feeling of being stuck.

Here are 2 questions to think about right now:

• The one thought that is very noticeable for me today is ____?
• My anger/frustrations/hurt wants to speak up, it would say ____?

The feeling of being stuck is natural and it’s okay to accept it!

We appreciate that you are making efforts to accept your thoughts, feelings and situations. You are doing so well!

• Now, it’s time to focus on the roadblocks on the way of our life journey. Are we ready? ❤
  

Here are some more videos/mindfulness exercises to check out: Mindfulness: Acceptance of Thoughts and Feelings