Mental Well-Being Check In

It can be difficult to go long periods of time without sharing what's on your mind with someone else. Because of this, I dare you to reach out to your favorite listener on 7 Cups and talk to them about how you are feeling recently. If you feel comfortable, you can also sit down and have a chat with a friend or family member.

Afterwards, reflect on how the conversation went. How are you feeling now versus before the chat?

Note: Listeners, please switch to a member account to receive support on 7 Cups! 

Check out Sophia's Daily Steps For Positive Focus HERE.