Managing Depression And Low Mood
Low Mood and Signs of Depression
“It’s okay to feel your feelings”
Tired of juggling studies and work? Anxious about deadlines and exams? Sad of being alone? Worrying about your expenses? These are the common feelings an international student goes through. A low mood can affect your productivity, the way you think and behave with others. Here are some good tips on how to help with low mood: Tips to help with low mood
Having a low mood is completely normal and usually lasts for a couple of days but if it lasts longer, it may be a sign of depression (HSE, n.d.). Signs of depression may include change of appetite, feeling tired, trouble sleeping, feeling anxious, guilt and hopelessness and recurrent suicide thoughts. Alberta Health has created a quick assessment to help you find out if you might have a sign of depression. Take the interactive tool here.
Suicidal Thoughts
You are not alone!
At some point in our journey, we face all these overwhelming challenges, thoughts, and emotions that may lead to suicidal thoughts. Therefore, it is very important for you to recognize the warning signs and get immediate support from your school counsellor or a local crisis center. Schools are committed to assisting students in improving their well-being. There is always help is always available. I strongly encourage you to learn more about your school's available resources and to seek help when you feel overwhelmed. For local center support, you may also check Alberta Health Services if you or you know someone that needs help in tough times (Alberta Health Services, n.d.).
You can also reach out and talk to some any day any time on these crisis lines:
CANADA:
Talk Suicide Canada https://talksuicide.ca/
Hours: Available 24/7/365 for calls; 4 PM—12 AM ET for texts; Languages: English, French
USA: Dial 988 Suicide & Crisis Lifeline
We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
1.833.456.4566