A simple breath

Simple breathing exercises have a great power to calm our nerves. Let's take a few simple breaths with the help of this 1min video and relax ourselves.

This video takes you through a technique called box breathing, where you visualize a box, go through it's borders while doing the following;

1. Inhale slowly for 4 seconds

2. Hold your breath for 4 seconds

3. Slowly exhale through your mouth for 4 seconds

4. Hold and repeat the steps again. 

Let's try it out with the guidance of this video! Make sure to turn on the sound on your device as it plays a calming background music which would be extra helpful 😉

That felt wonderful for me. How did it make you feel? Write it down below...