Labeling Emotions

Identifying the emotion behind what the person is saying shows that you are interested in how they are feeling. It also helps them to examine their emotions more closely.

How do I label emotions? 

Look for the emotion behind what the person is saying. Do they sound angry, worried, overwhelmed, sad, excited? 

Imagine how they are feeling and suggest a word to label the emotion.

It's okay to get it wrong. Usually, the person will see that you care about their feelings and simply correct you. 

Example: 

Person "My mom keeps calling me to help her. Like, every day. I have my own life to live!" 

Listener "It sounds like you are feeling frustrated with your mom." 

Person "I don't know if I'd say I’m frustrated. I'm more angry with her for being so demanding."