Just Because You Think Something Does Not Mean It Is True

We tend to naturally think that our thoughts are true just because we have them. I can't tell you how many times I was sure - like 99% sure something wasn't going to work out or some other challenge was going to surface. And you know what? I'm wrong. I'm wrong a good bit of the time.

It is natural for us to think our thoughts are true, but we need to practice questioning them, especially when they make us anxious, sad, or insecure. Remember - you are not your thoughts! and just because you are having thoughts does not make them true or accurate!