Skip to main content Skip to bottom nav

Gratitude Journal

Create a gratitude journal to become more grateful in your life.

Creator: @LisaMeighanMScGMBPsS

Try the guided gratitude journal example below and dedicate a special book to write in weekly:

  1. In the last week, what did you do that you are grateful for?
  2. In the last week, what did someone else do that you are grateful for?
  3. In the last week, what did you learn that you are grateful for?
  4. In the last week, what did you feel that you are grateful for?
  5. In the last week, what did someone else say to you that you are grateful for?
  6. In the last week, is there a feeling that you felt that you are grateful for?
  7. In the last week, is there a sensation (that you saw/heard/smelled/tasted/felt) that you are grateful for?