Gratitude and Motivation: Reflection Exercise

7 Cups collaborated with The Daily Grind podcast to reflect on how we can use gratitude to spark motivation. Here are some questions we reflected on for your to practice and explore what this can mean for you:

• What is something you appreciate that you think no one else values?
• Who is your biggest inspiration?
• What song helps you boost your motivation when you feel low?
• Share your appreciation for one person, thing or event.

Want to read our founder Glen and other leader's responses? Read more and share your own thoughts here