Give yourself credit

Celebrate milestones, you deserve credit for every step you take, be it big or small!

Some milestones can be:

• first time identifying triggers and noticing an urge coming
• first time actively fighting an urge and stopping it
• 3 times actively fighting an urge and stopping it
• 24 hours, 3 days, one and two week self harm clean markers
• forgiving yourself and continuing recovery path after first relapse
• talking to a trusted person about self harm

What is one thing you deserve credit for right now?