Fill your Cup First

Watch this video on filling your cup first:

In the absence of good work or good relations, the mind can feel pretty sad, lost and can even fall into unhealthy activities. This vicious trap drains your cup further and further until you hit your bottom. So, it becomes most important to keep a check on how you have been spending your days, to recognise what needs to be changed.

Questions for you-

How have you been spending your time?

What activities fill your cup (are healthy for you)?

What things/behavior drain your cup (are unhealthy for you)?