Experiment to Move Forward!

People throughout life are faced with situations and circumstances which often can be out of their control and it can be incredibly challenging to maintain a positive outlook towards life under such circumstances.

So, it’s important to learn to adjust with the different situations by experimenting with our approaches and methods to find out what works best to deal with the particular situation and get back on track. We can also experiment with our self-care or coping techniques. Experiment with what helps- some find change of environment to be helpful while others journaling, practice mindfulness etc.

Now, the next step is to focus on our willpower for positive reinforcement. Are we ready? ❤

Here are some more videos/mindfulness exercises to check out:

Quick & Easy Meditation Guide for Beginners - Guided Meditation: “Loving this Life - Happiness (Metta Practice) (16 min)

How to Stay Positive and Grateful Event at your Lowest (8 min)