Engaging in Meaningful Activities
Meaningful activities help maintain our well-being and can remind you of your purpose as an educator. Over time, ensuring engagement in meaningful activities helps to build resilience. Use the box below to reflect on what is meaningful for you:
- Reflect back on this week and think of what activities you found meaningful. How did they make you feel?
- Identify the activities that help you experience flow, a state where you are engaging in activities that are so enjoyable that you lose track of time. How can you incorporate these activities into your routine more regularly?