Discussion of Events Objectively
We aren’t going to get anywhere if we keep telling the story repeatedly.
We need another, more objective story. So visualize as a 3rd party observer and answer the following questions:
- Share the story again, but this time without emphasizing the emotions of any parties involved or the consequences this has had.
- What are the differences between the first and second versions of your story?
- Does removing yourself from this situation help to bring you any serenity? Describe how you are feeling about the experience of writing about your target situation objectively.